Conscious Content Creator and founder of the non-profit organization, the E.P.I.C. Fellowship Program, Alexi Panos shares how she overcame the trauma of her sexual assault and used it as a catalyst to find compassion within herself. She also discusses how she learned to live unburdened by fear and choose happiness instead.
If you or someone you know has been a victim of sexual assault, here are some valuable resources dedicated to help all survivors of sexual violence. If you’re looking for support, information or advice, you can contact these organizations for assistance. You are not alone.
RAINN (Rape, Abuse & Incest National Network) – 800.656.HOPE (4673)
National Sexual Violence Resource Center (NSVRC)
Promoting Awareness | Victim Empowerment (PAVE)
Happiness is a choice [2:07] Finding compassion in yourself [4:24] Allow yourself to be human [5:56] Assessing and unpacking the stages of your life [8:53] The ego vs. the soul, control vs. surrender [12:10] Let go and trust the universe [15:29] Alexi’s story of her sexual abuse [17:15] Confronting her victimhood [21:30] Connect with yourself first in order to connect with others [24:00] Don’t let the “shoulds” imprison you [26:21] Embodying the information we consume [29:50] Perfection is fear [33:06] Failure is feedback [36:49] Learning to trust over having to control [38:46] Navigating conscious relationships [41:17] Willing to be present to life [45:35]
DISCUSSED IN THIS EPISODE
The Confidence Gap by Russ Harris: https://amzn.to/2b6CrlF