Carl Lanore, host of Superhuman Radio, joins Tom to discuss his evolutionary view of health and the three S’s of wellness.
Carl’s story: the “remodeling” effect [0:45] Distrusting traditional organized medical authority [2:44] Applying critical thinking first [5:46] The Keto craze from an evolutionary perspective [7:31] Don’t have an agenda when researching [9:45] Making the decision that’s best suited for you [10:51] It takes a long time to get better [12:59] Non-antibiotic remedies for “gut problems” [15:38] The gut is the immune system [18:35] Fecal Transplant results [19:36] Our gut is like the universe: exploring new microbes [20:19] The three S’s: Sun, Sleep, Sex [22:18] Willing to be vulnerable [31:04] Diet and sleep is the wheelhouse for optimum health [34:26]
DISCUSSED IN THIS EPISODE:
Ageless Beauty, Timeless Mind by Deepak Chopra: https://amzn.to/2DcTVgm
Change or Die by Alan Deutschman: https://amzn.to/2xsuYYs
FOLLOW CARL LANORE