Carl Lanore

Why Sun, Sex, and Sleep Are All You Need

By November 12, 2018 Health Theory

Carl Lanore, host of Superhuman Radio, joins Tom to discuss his evolutionary view of health and the three S’s of wellness.

SHOW NOTES
Carl’s story: the “remodeling” effect [0:45] Distrusting traditional organized medical authority [2:44] Applying critical thinking first [5:46] The Keto craze from an evolutionary perspective [7:31] Don’t have an agenda when researching [9:45] Making the decision that’s best suited for you [10:51] It takes a long time to get better [12:59] Non-antibiotic remedies for “gut problems” [15:38] The gut is the immune system [18:35] Fecal Transplant results [19:36] Our gut is like the universe: exploring new microbes [20:19] The three S’s: Sun, Sleep, Sex [22:18] Willing to be vulnerable [31:04] Diet and sleep is the wheelhouse for optimum health [34:26]

DISCUSSED IN THIS EPISODE:
Ageless Beauty, Timeless Mind by Deepak Chopra: https://amzn.to/2DcTVgm
Change or Die by Alan Deutschman: https://amzn.to/2xsuYYs

FOLLOW CARL LANORE
PODCAST: https://apple.co/2wvL6bT
WEBSITE: https://bit.ly/2QfIwyn
INSTAGRAM: https://bit.ly/2Od62hR

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