Cynthia Garcia

Anyone Who Tells You What You “Should” Do Is Wrong, Here’s Why | Cynthia Garcia on Women of Impact

By February 24, 2021 Women of Impact

Do you find yourself living your life on others terms? Do you tend to let your friends, family, and even strangers influence your goals, dreams, and what youre ultimately capable of? On this episode of Women of Impact, Lisa Bilyeu is joined by celebrity life coach, nutritional expert, and CEO Cynthia Garcia to discuss such matters and more as they explore the power of changing your perspective on your life, rewriting the stories you tell yourself, and how to live life on your own terms as your true authentic self. They discuss how to reframe your perspectives, why you need to look inward, how to get used to discomfort and change, why you need to understand and change the stories you tell yourself, the silver-lining of trauma and pain, how to stop focusing on what others think of you, why its okay to not always be happy, the power of curiosity, and much more.

SHOW NOTES:

Intro | Lisa introduces and welcomes todays guest, Cynthia Garcia. [2:20]

Reframe | Cynthia reveals the power of reframing and controlling your perspectives. [5:00]

Inside | Cynthia reveals why you have to look inward and refrain from numbing out.[7:28]

Release | Cynthia reveals why getting uncomfortable is required for change. [9:30]

Unstuck | Cynthia reveals how to break negative patterns and get unstuck from your rut. [10:35]

Change | Cynthia reveals what you need to be truly change the course of your life. [17:38]

S.T.O.R.Y. | Cynthia reveals the power of understanding the stories you tell yourself. [20:15]

Immerse | Cynthia reveals the power of immersing yourself in the world you desire. [30:17]

Endings | Cynthia reveals what to do if your story truly doesnt have a happy ending. [32:00]

Trauma | Cynthia reveals how the impactful events of your life form your narrative. [33:33]

Aware | Cynthia reveals why you need to make an effort to be aware of your stories. [37:56]

Naysayers | Cynthia reveals how to let go of what other people think of you. [42:31]

Know Yourself | Cynthia reveals why you must know the truth about who you are. [45:12]

Happiness | Cynthia reveals the truth about why its okay to not be always happy. [50:15]

Stay Curious | Cynthia reveals why you should remain curious in life. [53:46]

Enjoy Pain | Cynthia reveals the power and beauty of pain in your life. [56:48]

Connect | Cynthia shares how you can stay connected to learn more. [1:01:14]

QUOTES:

Our past is creating our present and, if were not careful, it will also create our future.”  [6:30]

So theres two requirements to do this work two. One is you have to be willing and you have to be ready. If you cant see it, youre not ready…”  [18:33]

Thats what stories areWe give meaning to events that dont have them, but we need to make sense of it…” [26:52]

Any real solution that doesnt explore our underlying feelings of shame, and unworthiness, and deep-seated beliefs that we hold is a distraction. Its a distraction from the real work that needs to be done and trying to be happy all the time is a distraction. You cant understand how to be happy all the time if you dont know what makes you sad. You cannot know the light if youve never seen the darkness.[51:27]

FOLLOW LISA:

Instagram: https://bit.ly/2TIsoKh

YouTube: https://bit.ly/2IAbTcH

Podcast: https://spoti.fi/2IEajGW

FOLLOW CYNTHIA:

Website: cynthiagarcia.com

Website: transformationalnutrition.com

Instagram: instagram.com/iamcynthiagarcia

Facebook: facebook.com/iamcynthiagarcia

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