In this episode of Health Theory, Tom is joined by Transformational Nutrition expert, Cynthia Pasquella-Garcia. She shares how to get to the emotional root of your health problems and why lack of spirituality may be holding you back.
Why most people would rather die than change [0:42] How we end up forgetting who we are [3:43] Hitting and getting up from rock bottom [7:10] How to stop self-sabotaging [14:50] Start playing the “I wonder” game [18:25] Letting go & finding your self-worth [20:32] The pillars of Transformational Nutrition [22:45] Why we shouldn’t avoid pain [24:57] The power of creating a ‘white space’ [26:44] What happens when we let go [27:58] The hidden power of depression [29:34] Nutrition, where do we start? [33:20] What are you hungry for? [35:29] A 360 degree approach to wellness [36:26]
DISCUSSED IN THIS EPISODE
The Hungry Hottie Cookbook by Cynthia Pasquella: https://amzn.to/2MIw0FA
The Institute of Transformational Nutrition: https://bit.ly/2NoBhU8