Daniel Amen

11 Risk Factors That Destroy Your Brain

By January 10, 2019 Health Theory

Dr. Daniel Amen is a double board certified psychiatrist and nine-time New York Times bestselling author.  He sits down with Tom Bilyeu to talk about how to deal with negative thoughts, keeping your brain healthy, and assessing your brain type.

 

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SHOW NOTES

How to make a good brain great [01:07]

Why contact sports are worse than cocaine [03:59]

How to stop automatic negative thoughts [05:54]

5 questions to ask yourself when you’re feeling anxious [09:16]

Techniques to calm anxiety [15:00]

Simple places to start improving your brain heath [16:47]

Everything you’re probably doing that’s destroying your brain [19:56]

The foods you should and shouldn’t be eating for your brain [20:50]

The lifestyle factors you must change now [24:24]

The ideal lifestyle and dietary factors that will improve your brain [31:09]

Dr. Amen’s thoughts on keto [34:02]

How to approach an elimination diet [35:43]

Why it’s so difficult to get people to change [39:51]

The importance of flooding all your senses with happiness [43:53]

 

FOLLOW DANIEL AMEN:

WEBSITE: https://bit.ly/2QBkTQy

FACEBOOK: https://bit.ly/2RCoqTg

INSTAGRAM: https://bit.ly/2M1mKgN

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