Best-selling author of The Plant Paradox, Dr. Steven Gundry, sits down with Tom to discuss the dietary cause of leaky gut, the problems with eating meat, and why olive oil may be the best thing for you.
Evolution in diet distinguished humans from chimps/gorillas [0:45] Why a “leaky gut” is not pseudoscience [2:35] Hippocrates’ theory on how to remain healthy [4:48] Why removing lectins from your diet will do you wonders [6:55] Why do we suffer from food allergies [9:35] Lectin-like compounds correlate with high rates of diseases [11:20] Why some cultural food habits are better than others [14:02] Debunking certain food myths [15:07] How meat may be negatively affecting your gut [18:00] Are you what you eat? [19:35] Why we should adopt diets from the past [22:31] The problems with red meat [23:11] How animal protein affects longevity [25:11] How to change your relationship to hunger through fasting [28:00] The foods you must be eating [31:08] One key tip to improve your health [34:08]
DISCUSSED IN THIS EPISODE
The Plant Paradox by Dr. Steven Gundry: https://amzn.to/2Bj8HBF
The Plant Paradox Cookbook by Dr. Steven Gundry: https://amzn.to/2OzcRqz
Dr. Gundry’s Diet Evolution by Dr. Steven Gundry: https://amzn.to/2KRy6Si
The Longevity Paradox by Dr. Steven Gundry (available for pre-order): https://amzn.to/2B9P7Yo
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