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Celebrity nutrition and fitness expert and four-time New York Times best-selling author, J.J. Virgin, sits with Tom to discuss the real impact of sugar and how your mindset can create miracles.
Taking over a town with Dr. Phil to teach nutrition [1:07] Making “fast food” healthier for teens [3:08] Watching out for sneaky sugars [4:51] Why it’s so hard to let go of sugar [7:23] How to effectively get sugar out of your diet [9:11] J.J. Virgin’s Sugar Impact Diet process [13:04] Feeling worthy enough to make changes to your diet [14:11] Who you want to be and how to get there [15:34] J.J.’s son’s traumatic accident and leading with belief [18:41] Creating your own luck [23:23] Controlling your environment by your mindset [27:42] Finding what the next step is [32:12] Choosing not to be the victim [34:11] How to forgive yourself [38:10] Reframing how you look at and feel fear [39:55] Decide that you’re worth it and hack your habits [41:32]
DISCUSSED IN THIS EPISODE:
The Virgin Diet by JJ Virgin: https://amzn.to/2PYupBE
The Sugar Impact Diet by JJ Virgin: https://amzn.to/2Q46aCf
Miracle Mindset by JJ Virgin: https://amzn.to/2P5djNj
FOLLOW JJ VIRGIN: