Ken Berry

What Your Doctor Won’t Tell You About Keto

By December 19, 2018 Health Theory

Dr. Ken Berry, a family physician and author of Lies My Doctor Told Me, joins Tom to discuss his evolution from whole grain fanatic to carnivore.

SHOW NOTES:
Why you must lead by example [01:21] How to avoid nutrition dogma [03:59] How the Standard American Diet came to fruition [05:08] The importance of experimenting on yourself [07:05] Why drinking milk is problematic [12:10] Why eating wheat is problematic [15:02] Are veterinarians ahead of doctors?[18:26] How nutritional research allows for bias [19:14] The biomarkers you need to track [21:58] Why elevated blood sugar is a huge problem [25:26] How to use exercise to mitigate your blood sugar response [30:23] The myth about vitamin D in breastmilk [31:44] Does sun exposure actually cause skin cancer? [33:53] Why doctors are more likely to diagnose serious diseases [35:15] Why low cholesterol is a problem [36:10] The efficacy of the carnivore diet [37:10] The only cholesterol numbers you should care about [40:18] Why you shouldn’t be scared of eating salt [42:48] What is the carnivore diet doing to your microbiome? [45:13] The one thing Ken recommends to improve your health [46:47]

DISCUSSED IN THIS EPISODE:
Lies My Doctor Told Me by Ken Berry: https://amzn.to/2UFkIH9
The Four Hour Body by Tim Ferriss: https://amzn.to/2QNsH5P

FOLLOW KEN BERRY:
YOUTUBE: https://bit.ly/2EqW3kF
INSTAGRAM: https://bit.ly/2ruxg6O
WEBSITE: https://bit.ly/2GawTZ1

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