Suzanne Ryan, AKA @ketokarma, joins Tom to discuss how she lost 100 pounds by changing her mindset and switching to a ketogenic lifestyle.

Suzanne Ryan

How the Keto Diet Can Help Shift Your Mindset

By November 12, 2018 Health Theory

Suzanne Ryan, AKA @ketokarma, joins Tom to discuss how she lost 100 pounds by changing her mindset and switching to a ketogenic lifestyle.

Health Theory is a bi-weekly interview show, hosted by Quest Nutrition co-founder, Tom Bilyeu. Each episode offers tactical steps one can take to improve their wellbeing and achieve their goals.

SHOW NOTES
Developing an emotional attachment to fast foods [01:26] How self-love plays into successful weight loss [05:41] Addressing diet failure in a new way [07:22] External motivation and living for someone else [09:11] Making your diet last [12:14] Why keto? [15:27] Why talking about your struggles is essential [16:30] Approaching weight gain in children and teens [19:07] Not letting others define your value [22:10] Being in a relationship while trying to lose weight [25:42] Getting out of your own way [29:31] Breaking down the keto diet to make it more approachable [33:08] What to do with unsupportive family, friends, and doctors [37:57] Why Suzanne brings realness to the table [40:32] Where you can find Suzanne online [41:33] The one thing you should change to improve your health [41:55]

Buy Simply Keto by Suzanne Ryan: https://amzn.to/2GZ9p8x

DISCUSSED IN THIS EPISODE:
Brene Brown: https://amzn.to/2Jo0zzE
Mindset by Carol Dweck: https://amzn.to/2JiBQNb
Mark Sisson on Health Theory: https://youtu.be/k1jXS6Ue3GM

FOLLOW SUZANNE RYAN:
WEBSITE:https://bit.ly/2uP1MN9
INSTAGRAM: https://bit.ly/29o4ahF
FACEBOOK: https://bit.ly/2Ix9TQB
YOUTUBE: https://bit.ly/1JmfztN

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