Tom & Lisa

Why You Can't Stay Away From Toxic Relationships and How to Let Them Go | Relationship Theory

Name-calling, belittling, and mind games – it seems like the red flags of a toxic relationship are obvious, but the fact that the relationship wasn´t always hurtful makes leaving hard. All of these forms of abuse leave deep scars in your mind, and it can be incredibly difficult to heal and unlearn everything that was done to you. This can cause fear to get close to someone, to get your heart broken again, and the fear of experiencing the same kind of abuse. However, once you find another person that you want to start again with, it can be incredibly difficult to unlearn previous behaviors. In this episode of Relationship Theory, Lisa and Tom Bilyeu sit down and share how to let go of your past traumatic relationship and open up for the loving relationship you deserve. Now you have the chance to learn easily what they had to learn with great difficulty to make their relationship last for over 20 years. After you watch this episode, you´ll know how to heal from a toxic relationship and prevent getting into one in the future. You´ll learn the most important questions you need to ask to change the future of your relationships and understand the real reason why you can´t let go of the baggage of your previous relationship.

SHOW NOTES:

How to heal from a toxic relationship prevent getting into one in the future. [00:42]

The wedding present Lisa got from her ex-boyfriend. (Not a good one.) [1:42]

The most important questions you need to ask to change the future of your relationships. [2:09]

The process to heal successfully and how professional help can speed up your healing. [4:22]

The real reason why you can´t let go of the baggage of your previous relationship. [6:29]

Why building confidence is the first step to avoid toxic relationships. [9:30]

Why you have to be able to stand up for yourself and talk about what is really going on. [10:40]

QUOTES:

“All the things he did I never going to accept again.” [2:07]

“First you have to take your power back by recognizing that I am not a victim in this scenario. “ [6:05]

“Let go of all the stuff that happened in the past, so you can see and respond to what is actually happening.” [8:33]

“Building the confidence in yourself so that when you go into that new relationship if someone does then the same things your past partner did, you now have the confidence to say: “I am actually not going to accept this!” [10:02]

FOLLOW TOM:

Instagram: http://bit.ly/2s9lU90

YouTube: http://bit.ly/2KWanAC

Podcast: https://spoti.fi/2xEloFL

FOLLOW LISA:

Instagram: https://bit.ly/2TIsoKh

YouTube: https://bit.ly/2IAbTcH

Podcast: https://spoti.fi/2IEajGW0

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