In this special panel episode of Women of Impact, you’re introduced to Amber Caudle, a.k.a Chef Amber – the founder of the source cafe, Alina Brown – a nutritionist and wholistic health youtuber and Jen Esquer – a doctor of physical therapy and the creator of the mobility method program. In this episode, they talk about self image, misconceptions around what is healthy, and individual nutrition.
DISCUSSED IN THIS EPISODE:
The Source Cafe: https://bit.ly/2VeT4R4
Get 25% off the Cooking with Chef Amber Cooking Series: www.chefamber.com/WOI
Wellness Con: https://bit.ly/2TT9Fbw
The Mobility Method Program: https://bit.ly/2UaUrE0
The Optimal Body Program: https://bit.ly/2K4qFMq
Oura Ring: https://bit.ly/2OGC5EX
Atomic Habits by James Clear: https://amzn.to/2Uys81L
SHOW NOTES
Why the word ‘health’ does us a disservice [04:14]
Why the outside doesn’t always match the inside [05:54]
The power of accepting who you are, not who you want to be [07:57]
Tips for reconnecting with your body [11:47]
How to switch your self talk from negative to positive [13:19]
The real foundation of health [15:53]
Why you need a ‘why’ in your health journey [20:47]
How to actually shift your habits [24:37]
The importance of having balance in life [28:59]
Tips for powerful breathing [32:00]
The role of self-deprication [37:48]
How to prevent health issues [41:29]
Why you need to take responsibility for your health [44:09]
Advice for navigating health information on the internet [45:53]
Tools you can use to learn more about your body [49:35]
FOLLOW AMBER CAUDLE:
WEBSITE: https://bit.ly/2WHYuED
INSTAGRAM: https://bit.ly/2Uas4pw
FACEBOOK: https://bit.ly/2uDD0N1
FOLLOW ALINA BROWN:
WEBSITE: https://bit.ly/2LQvsgV
INSTAGRAM: https://bit.ly/2FPUUCz
YOUTUBE: https://bit.ly/2uylNUI
PODCAST: https://apple.co/E3ERUy
FOLLOW JEN ESQUER:
WEBSITE: https://bit.ly/2KCqiVr
INSTAGRAM: https://bit.ly/2I722fE
FACEBOOK: https://bit.ly/2JZ9vzV
YOUTUBE: https://bit.ly/2FPSOCK
